Not just for sports injuries, but postural imbalances, repetitive strain injuries, and basically anything that has directly affected one or more of your muscle groups.
Sports massage therapists combine a number of specialist techniques such as STR (soft tissue release), PNF (stretching), Myo-fascial release and friction to help recovery from training, reduce scar tissue, increase blood flow and restore your muscles to their former glory.
Don't expect a relaxing time, the work can be painful but results are excellent. We'll get you on the road to recovery in no time
Couldn't recommend Alison highly enough. I emerged feeling 5 years younger.
Alison was brilliant, thank you very much.